5 Great Reasons to Exercise in the Morning You may end up being more productive There’s something to be said about checking the exercise box off on your to-do list first thing in the morning. Being up and exercising before most of the world awakens is a great feeling and is also very motivating. Afterwards, you’ll…

We spend a lot of time encouraging you to work up a sweat to help you get — and stay — fit. So if we’re recommending you take a day to do pretty much nothing, well, there’s probably a good reason. Rest days are crucial not just for giving your body time to recover from…

Muay Thai Profesional Indonesia (MPI), wadah organisasi profesional olahraga bela diri Muay Thai di Indonesia, sukses menggelar rapat koordinasi nasional (rakornas) yang baru kali pertama dihelat. Rakornas yang dilaksanakan di Hotel Yasmin Karawaci, Tangerang tersebut, digelar sejak Jum`at (28/4) hingga Minggu (30/4). Berbagai praktisi, pegiat, maupun ofisial Muay Thai dari berbagai kota di Indonesia, datang…

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