If you want big, strong, round delts that pop, then you want to do these shoulder exercises and workouts. No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. For example, check out this picture of Greg Plitt, who had one of the greatest physiques I’ve ever seen:…

Upgrade your wheels with this multifaceted lower-body onslaught   There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two camps. First you have the guy who spends 45 minutes doing squats at the power rack before moving on to…

Want big arms? Of course you do? Want to know how to build them? How about results in less time? Is three weeks enough? Here’s your three week plan for big arms. When people ask for advice about increasing the size of their arms, they’re often told not to worry about it and to focus…

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