Open registration Muaythai for kids Reach us on our another social media : Web : www.personaltrainerjakarta.com Blog : personaltrainer-jakarta.blogspot.com Instagram : www.instagram.com/personaltrainerjakarta Facebook FansPage : Personal Trainer Jakarta Twitter : www.twitter.com/ptrainerjkt For more info and appointment , just contact our Manager : Ms. Indah Pratiwi Phone. +62 81288140588 Thank you!

Coach Ardie in Rawai Muay Thai, one of the best training camps in Phuket – Thailand to train and get certification Thai boxing (Muay Thai) used to be a national martial art for Thailand native land, but it has gradually shaped up into a sport. The fight competition was responsible for this slow development. Nowadays,…

Personal Trainer Jakarta’s weekly Fun Run with clients in “Car Free Day Jakarta” Let’s burn your weekends’ calories in a fun way with us!

MMA (Mixed Martial Arts) is one of the fastest growing sports in the world, and encompasses a variety of disciplines across sports and the martial arts – from boxing to Muay Thai, and from Brazilian Jiu-Jitsu to wrestling. An MMA fighter needs not only strength, stamina and power, but also agility and speed to defeat…

Causes of Age-Related Sleeplessness Sleep deprivation in older adults may result from one or more factors, including: Circadian rhythms — our natural sleep-wake cycles that last roughly 24 hours — determine the times we fall asleep and wake up. As we age, our sleeping patterns can change. Older adults tend to get sleepier earlier in…

Have chronic sinus problems got you feeling down? The cause may have more to do with your environment than anything else – at least that is what a study conducted by the Mayo Clinic revealed. The research showed that moldy home and work environments were responsible for chronic sinus issues in as many as 9 out of…

If you want big, strong, round delts that pop, then you want to do these shoulder exercises and workouts. No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. For example, check out this picture of Greg Plitt, who had one of the greatest physiques I’ve ever seen:…

Upgrade your wheels with this multifaceted lower-body onslaught   There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two camps. First you have the guy who spends 45 minutes doing squats at the power rack before moving on to…

Want big arms? Of course you do? Want to know how to build them? How about results in less time? Is three weeks enough? Here’s your three week plan for big arms. When people ask for advice about increasing the size of their arms, they’re often told not to worry about it and to focus…

5 Great Reasons to Exercise in the Morning You may end up being more productive There’s something to be said about checking the exercise box off on your to-do list first thing in the morning. Being up and exercising before most of the world awakens is a great feeling and is also very motivating. Afterwards, you’ll…

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