7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, “The Exercise Cure,” only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than half of all baby boomers Read more…

Coach Ardie in Rawai Muay Thai, one of the best training camps in Phuket – Thailand to train and get certification

Coach Ardie in Rawai Muay Thai, one of the best training camps in Phuket – Thailand to train and get certification Thai boxing (Muay Thai) used to be a national martial art for Thailand native land, but it has gradually shaped up into a sport. The fight competition was responsible for this slow development. Nowadays, some of the most important techniques in mixed martial arts can be found in Muay Thai. That is why Muay Read more…

Is Mold Causing Your Sinus Problems?

Have chronic sinus problems got you feeling down? The cause may have more to do with your environment than anything else – at least that is what a study conducted by the Mayo Clinic revealed. The research showed that moldy home and work environments were responsible for chronic sinus issues in as many as 9 out of 10 cases. This contradicts what researchers believed about 20 years ago, when it was assumed that all sinus infections were the result Read more…

The Ultimate Shoulder Workout

If you want big, strong, round delts that pop, then you want to do these shoulder exercises and workouts. No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. For example, check out this picture of Greg Plitt, who had one of the greatest physiques I’ve ever seen: Great chest, great traps, good lats, but shoulders are lacking. He knew that, though, and after several years of work, Read more…

THE ULTIMATE LEG WORKOUT

Upgrade your wheels with this multifaceted lower-body onslaught   There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two camps. First you have the guy who spends 45 minutes doing squats at the power rack before moving on to the rest of his hard-hitting, 90-minute quad workout. Then you have someone who thinks a sufficient lower-body routine consists of Read more…

Massive Arms Workout

Want big arms? Of course you do? Want to know how to build them? How about results in less time? Is three weeks enough? Here’s your three week plan for big arms. When people ask for advice about increasing the size of their arms, they’re often told not to worry about it and to focus on strength and functionality. If you have no training experience, that’s fine. But, if you have a little experience in Read more…