MMA (Mixed Martial Arts) is one of the fastest growing sports in the world, and encompasses a variety of disciplines across sports and the martial arts – from boxing to Muay Thai, and from Brazilian Jiu-Jitsu to wrestling. An MMA fighter needs not only strength, stamina and power, but also agility and speed to defeat…

Causes of Age-Related Sleeplessness Sleep deprivation in older adults may result from one or more factors, including: Circadian rhythms — our natural sleep-wake cycles that last roughly 24 hours — determine the times we fall asleep and wake up. As we age, our sleeping patterns can change. Older adults tend to get sleepier earlier in…

Have chronic sinus problems got you feeling down? The cause may have more to do with your environment than anything else – at least that is what a study conducted by the Mayo Clinic revealed. The research showed that moldy home and work environments were responsible for chronic sinus issues in as many as 9 out of…

If you want big, strong, round delts that pop, then you want to do these shoulder exercises and workouts. No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. For example, check out this picture of Greg Plitt, who had one of the greatest physiques I’ve ever seen:…

Upgrade your wheels with this multifaceted lower-body onslaught   There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two camps. First you have the guy who spends 45 minutes doing squats at the power rack before moving on to…

Want big arms? Of course you do? Want to know how to build them? How about results in less time? Is three weeks enough? Here’s your three week plan for big arms. When people ask for advice about increasing the size of their arms, they’re often told not to worry about it and to focus…

5 Great Reasons to Exercise in the Morning You may end up being more productive There’s something to be said about checking the exercise box off on your to-do list first thing in the morning. Being up and exercising before most of the world awakens is a great feeling and is also very motivating. Afterwards, you’ll…

We spend a lot of time encouraging you to work up a sweat to help you get — and stay — fit. So if we’re recommending you take a day to do pretty much nothing, well, there’s probably a good reason. Rest days are crucial not just for giving your body time to recover from…

Muay Thai Profesional Indonesia (MPI), wadah organisasi profesional olahraga bela diri Muay Thai di Indonesia, sukses menggelar rapat koordinasi nasional (rakornas) yang baru kali pertama dihelat. Rakornas yang dilaksanakan di Hotel Yasmin Karawaci, Tangerang tersebut, digelar sejak Jum`at (28/4) hingga Minggu (30/4). Berbagai praktisi, pegiat, maupun ofisial Muay Thai dari berbagai kota di Indonesia, datang…

Bayangkan jika Anda bisa mengikis lemak tubuh Anda lebih cepat dari cara-cara konvensional yang selama ini Anda lakukan. Mengurangi waktu makan, lari berjam-jam, atau bahkan tidak makan dan tidak minum, adalah cara diet konvensional yang justru membuat lemak di tubuh Anda sulit pergi dan membuat Anda kesakitan. Nah, seiring perkembangan jaman, para peneliti dari berbagai…

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