THE FASTEST WAY TO GET RESULTS IS WITH A PERSONAL TRAINER
MMA || MUAYTHAI || CARDIO BOXING || KICK BOXING || JUIJITSU
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FUNCTIONAL WORKOUT
T R X TRAINING
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PERSONAL TRAINER JAKARTA

Getting in shape takes work. Likewise starting to exercise. But unless you know what you’re doing and you have a strong motivation, all your hard work may not get you the results you want. Or worse you are too lazy to get your ass off to hit the gym or at least to do some basic home exercises. That’s where a Personal Trainer needed. You might need someone to yell at you to do the “running, lifting, pushing & climbing” on your workout.

Moreover, working with a professional trainer is, without a doubt, the surest way to achieve any fitness goal you may have, whether it’s weight loss, improved fitness, increased muscular strength, greater flexibility, or all of the above.

Everyone has a different fitness goal. Our trainers are here to help you meet and break them. But it’s not just about getting you fit. Our trainers will help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even living better.

We provide only the best & well-experienced private personal trainer for you.

Feel free to discuss and elaborate your fitness goals with our Personal Trainer.

On the first session, you will have assessment, training program and meal plan program. Dare yourself to win our monthly target!

You can do the exercises at your most comfy places, from an apartment’s fitness facility to a house’s backyard.
Do not think fitness only works well in the gym, Feel the difference with us!


The Role of a Personal Trainer

Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals.

OUR TRAINERS ARE MASTERING THE KEY PILLARS OF FITNESS TO GET YOU IN TOP CONDITION

Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

Strength
Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

Core
Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

Mobility
Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

Endurance
Endurance training has cardiovascular health benefits, body composition, mood, and sleep benefits.


T E S T I M O N Y

Enrica

Client since 2015

“The only phrase I can describe Ardie as a trainer is “hard-core” which is what I exactly needed from a trainer. He does not only train you to be fit, healthy but also discipline and values. I met him years ago in which I wasn’t fit at all but years after training with him, I am more fit and healthy in each and every aspect. Ardie is a valuable asset and have contributed positively in my life.”