ARDIE          STEVE         MAMET

Ardie

CARDIO MASTER

After 10 years working in fitness industry, body building became his interest. He started to create full body building, nutrition and meal program for himself. He was successfully building his body into shape and loose weight from 85 kgs to 65 kgs within 6 months with his own personalized fitness program. Based on his interest in body shaping, he gain a Personal Trainer certification and started to share his knowledge to others.

He worked at several commercial gyms, not as a PT but as a gym Manager who managed gym operational. He started career as a PT in 2005 and his first client was an English expat. following his successful training, more clients satisfied on his program and continued until now.

      

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Steve

FLEXIBILITY

Flexibility refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility.

BIOGRAPHY

  1. Roda Capoeira Indo Training at Atlantic Gym 2005
  2. Sport Aerobic Intensive Training At Buaran Jakarta 2005
  3. NASM (National Academy & Sport Medicine) and FISAF Training
  4. AFAA (Aerobic & Fitness Association of America) Group Exercise 2006
  5. Body Jam and Bodyvive Lasmill Training 2006
  6. Cardio Wave and Circuit Training in Celebrity Fitness 2008
  7. Fitball Training in Celebrity Fitness 2009
  8. Calisthenic and Street Workout at Sportmall Kelapa Gading 2013
  9. Freelance Streetdance Crew Surabaya
  10. Personal Trainer IN Celebrity Fitness
  11. Part Time Streetdance Class
  12. Gym Instructor and Personal Trai

      

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Mamet

MIXED MARTIAL ARTS

Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. The first documented use of the term mixed martial arts was in a review of UFC  by television critic Howard Rosenberg in 1993

– Cardio training program
– Boxing
– Sub mission
– Kick boxing
– free weight

      

Book a Course

Ardie

CARDIO MASTER
Tel: +62 812 88140588

Steve

FLEXIBILITY
Tel: +62 812 88140588

Mamet

MIXED MARTIAL ARTS
Tel: +62 812 88140588

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