Ardie
COACH ARDIE
Specialty: Cardio Training

Certification:

– IFPA (international fitness professional association) – USA
– TRX suspension – USA
– MPI (muaythai professional indonesia)  –  Indonesia
– Rawai camp (muaythai)  – Thailand
– I:fit (bootcamp, functional workout,sandbag & kettle bell)  – Indonesia

Qualifications:

– Weight loss
– Weight Training
– Toning & Body shaping
– Free weight training
– Core & Endurance training
– Aquarobic
– HIIT (High Intensity Interval Training)
– Muay Thai
– Cardio Boxing
– TRX training
– Functional workout
– Bootcamp personal / Group

Mamet2a
COACH MAMET
Specialty: MMA

Certification:

– UNJ Fitness certification
– Yoga certification KAPHA-
– I:fit (bootcamp, functional workout,sandbag & kettle bell) – Indonesia

Qualifications:

– Weight loss
– Body shaping
– Free weight training
– Endurance
– Bootcamp
– HIIT (High Intensity Interval Training)
– Yoga/flexibillity

Martial Art :
– Brazilian jujitsu
– Muay thai
– Boxing & Kick Boxing

Syaiful
COACH SYAIFUL
Specialty: Free Weight Training

Certification:

– golds gym academy
– fitness first training foundation
– Muaythai from vida
– first aid training level 1
– TRX supension training
– battling ropes training(AIK)
– Kettlebell training (AIK)
– go ifex 2014
– slider glidding exercise
– corebag training
– hatha yoga from purinawa

Qualifications:

– Weight loss
– Body shaping
– Free weight training
– Freestyle movement
– Muaythai & group
– Core exercise
– Battle rope training
– TRX training
– HIIT (High Intensity Interval Training)
– fleksibility exercise

Tomi
COACH TOMI
Specialty: Fitness Management

Certification:

– FIRST AID LEVEL ONE – (internasional sos)
– TRX suspension – (FTI Asia)
– Victor MuayThai camp (muaythai) – Indonesia
– mobility for functional training (Fti Asia)
– bootcamp, functional workout,sandbag,Vipr & kettle bell- fit and healthy Indonesia (gold’s gym)

Qualifications:

– weigth loss & management program
– freestly program
– muscle building program
– body shaping program
– cardio program
– toning, shaping program
– postural program
– core and balance program
– agility program
– TRX
– muay Thai program personal / group
– battle rope
– core bag
– slide gliding
– bootcamp class group
– HIIT (HIGHT INTENSITY INYERVAL TRAINING)
– consultan for fitness

Duddy
COACH DUDDY
Specialty: Muscle Building

Certification:

– Trx suspension
– Mybodygym Les Mills Bodycombat instructor
– Mybodygym Les Mills BodyPump instructor
– MybodyGym Lesmills RPM instructor
– Motion Dynamic stretching for Flexibility
– General Fitness Program in Fat Loss, CV fitness, muscle builder

Qualifications:

– Weight loss
– Muscle building
– Weight Training
– Body shaping
– Free weight training
– Endurance