Want big arms? Of course you do? Want to know how to build them? How about results in less time? Is three weeks enough? Here’s your three week plan for big arms. When people ask for advice about increasing the size of their arms, they’re often told not to worry about it and to focus on strength and functionality. If you have no training experience, that’s fine. But, if you have a little experience in Read more…
5 Great Reasons to Exercise in the Morning You may end up being more productive There’s something to be said about checking the exercise box off on your to-do list first thing in the morning. Being up and exercising before most of the world awakens is a great feeling and is also very motivating. Afterwards, you’ll feel so clear and calm, and be set for a more successful day. You can earn more family time While health Read more…
We spend a lot of time encouraging you to work up a sweat to help you get — and stay — fit. So if we’re recommending you take a day to do pretty much nothing, well, there’s probably a good reason. Rest days are crucial not just for giving your body time to recover from workouts, but also to help your muscles become stronger and bigger as they rebuild. (Before we start, make sure you’re Read more…
Muay Thai Profesional Indonesia (MPI), wadah organisasi profesional olahraga bela diri Muay Thai di Indonesia, sukses menggelar rapat koordinasi nasional (rakornas) yang baru kali pertama dihelat. Rakornas yang dilaksanakan di Hotel Yasmin Karawaci, Tangerang tersebut, digelar sejak Jum`at (28/4) hingga Minggu (30/4). Berbagai praktisi, pegiat, maupun ofisial Muay Thai dari berbagai kota di Indonesia, datang untuk mengikuti rakornas ini. “Rakornas ini merupakan jawaban dari berbagai pertanyaan oleh sejumlah sasana atau gym olahraga Muay Thai di Read more…
Bayangkan jika Anda bisa mengikis lemak tubuh Anda lebih cepat dari cara-cara konvensional yang selama ini Anda lakukan. Mengurangi waktu makan, lari berjam-jam, atau bahkan tidak makan dan tidak minum, adalah cara diet konvensional yang justru membuat lemak di tubuh Anda sulit pergi dan membuat Anda kesakitan. Nah, seiring perkembangan jaman, para peneliti dari berbagai penjuru dunia berhasil menemukan formula tepat mengikis lemak membandel yang ada di tubuh Anda. Bahkan, cara ini lebih mudah dan aman Read more…
Tak banyak orang yang mau bersusah payah mendatangi pusat kebugaran atau gym untuk membentuk otot tubuh mereka. Nah, jika Anda termasuk segelintir orang yang memutuskan untuk berlatih secara rutin di gym, berarti Anda termasuk orang yang mementingkan penampilan dan kesehatan tubuh, dan telah mempersiapkan diri untuk menjalani program yang membutuhkan disiplin tinggi. Masalahnya, tak sedikit juga orang yang mampu mempertahankan semangat mereka untuk berlatih di gym. Banyak yang mengatakan, tiga sampai enam bulan pertama keikutsertaan mereka di Read more…
Cara membentuk otot dada dapat Anda lakukan di rumah tanpa harus pergi ke tempat fitnes. Latihan ini bisa menjadi solusi ketika cuaca yang tidak mendukung atau kesibukan yang padat. Jadi meskipun tanpa alat-alat gym, Anda bisa melatih otot dada dengan metode bodyweight training. Latihan otot dada memberikan keuntungan ekstra karena dapat melatih otot punggung, lengan dan bahu secara bersamaan. Jadi tidak hanya otot dada saja yang akan terbentuk, namun tubuh Anda akan terlihat lebih atletis. Read more…
How to Do Fitness Good and True for PemulaFitness a fitness activity, which is usually done by using various forms of exercise by using the tool. Lots of tools used for fitness training and tools are not unusual because in general fitness or gym already provide such tools. Fitness is now very popular, especially in the midst of urban communities. For it is no wonder that many people flocking to go to the gym, be Read more…
Here is a basic free weights workout to help beginners transition from the weight machines to free weights. If you have never used the free weights section of the gym (or are seriously out of practice), these basic free weights exercises will ease you into strengthening your muscles with free weights. (Here’s a quick guide to weightlifting room equipment if you need it.) Why transition to free weights? While weight machines are good for helping novices begin Read more…
USE THESE TIPS TO BUILD A BIGGER, STRONGER UPPER BODY REGARDLESS OF THE LENGTH OF YOUR LIMBS. “How much you bench” is arguably the second most important question in strength training, behind “Do you even lift?” But seriously, if you do lift, you’ve probably bench pressed before. You may even have a decent 1-3RM to boast but if you have extra long limbs, reaching your desired numbers can seem like an insurmountable hill to climb. Read more…
