Coach Ardie in Rawai Muay Thai, one of the best training camps in Phuket – Thailand to train and get certification Thai boxing (Muay Thai) used to be a national martial art for Thailand native land, but it has gradually shaped up into a sport. The fight competition was responsible Read more…
Personal Trainer Jakarta’s weekly Fun Run with clients in “Car Free Day Jakarta” Let’s burn your weekends’ calories in a fun way with us!
MMA (Mixed Martial Arts) is one of the fastest growing sports in the world, and encompasses a variety of disciplines across sports and the martial arts – from boxing to Muay Thai, and from Brazilian Jiu-Jitsu to wrestling. An MMA fighter needs not only strength, stamina and power, but also Read more…
Causes of Age-Related Sleeplessness Sleep deprivation in older adults may result from one or more factors, including: Circadian rhythms — our natural sleep-wake cycles that last roughly 24 hours — determine the times we fall asleep and wake up. As we age, our sleeping patterns can change. Older adults tend Read more…
Have chronic sinus problems got you feeling down? The cause may have more to do with your environment than anything else – at least that is what a study conducted by the Mayo Clinic revealed. The research showed that moldy home and work environments were responsible for chronic sinus issues in as Read more…